when we talk about six pack or abs we talking about better relationship with women and men of course the athlete men get a better relationship with the two sexes,
So every human being fighting for that body part actually abs give the man a better body look and more self confident So if you looking for abs like that the spartans use to had you are in the right place.
before there is something called gym people use to train yes most of the people think that the gym is a revolutionary idea to make the men look more sexiest guess what people become fatter after the invasion of the gym and fast food and free sex for every body just the watch every thing in that New World give us a fat stomach so so you like to build your stomach muscles "abs" in the old school way you need to get your self up the Use the magical words Body weight exercise is not just exercise is a 1000 years of strength use it by the modern army and the old ones like romans and greeks and arabs .
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